Solitude Day 7 - Active Reflection Day 2

    04.15.18 | by Joe Dascenzo

    Which challenge is left for you to tackle today? Complete the one you didn't try yet. What did you do yesterday? How did your day go differently because of it?

    While you are away from social media or your device, look back over your notes from the first week of the Solitude Challenge.  Spend at least 10 minutes doing this. What is God teaching you? What are you learning? What words and phrases are standing out to you? Reflecting on where you have travelled is extremely important to moving forward...

    Get after it!

    1. Social Media Sabbath: Stay off of social media for 24 hours. There is evidence that less social media in your life makes you happier.
    2. Out of Sight, Out of Mind: Hide or have someone hide your phone for 4 hours. Studies show that when your phone is not visible, your stress level is lower.

    And, if you missed a workout, take some time to go back and catch up. Here is a list of quick links to the workouts: