Solitude Day 14 - Active Reflection Day 2

    04.22.18 | by Joe Dascenzo

    Just like yesterday, find a quiet space and take 5 minutes to intentionally slow down and rest: Minute 1: Breathe slowly by inhaling to the count of 4 and exhaling to the count of 6. Minute 2: Settle your mind and be keenly aware of your...

    12345678910 ... 2627