Warm Up Pray: "God, this season has been so busy for everyone. Help me to set aside all the lists and worries and stress so I can focus on being in every moment today. Cause the things that are weighing me down to be lifted off of my mind...
Warm UpMeditating is about engaging your mind and heart in a way that heightens your awareness of God’s activity in your life. It’s pushing everything else aside in order to focus your heart on what God might be saying to you...
Warm UpFind a quiet space and take 10 minutes to intentionally slow down and contemplate: Minutes 1&2: Breathe slowly by inhaling to the count of 4 and exhaling to the count of 6. Minutes 3&4: Settle your mind and be keenly aware of...
Warm UpPurity is not common in our culture. Having a clean conscience is rare. Our hearts and minds are overwhelmed with media and messages. How could we ever think that we might be cleansed of all of it? That nothing would stick? Seems...
Warm UpAppreciation is proven to help you in many ways. Your happiness, energy level, health, resilience, relationships, and attitude all positively increase as you appreciate the things, people and experiences you value most. Did you read that...
Warm UpMany billionaires say the first thing they do each day is meditate and seek answers to the big questions of life. But what works for one person may be torture for another person. By now, you probably have a routine for doing these...
