Solitude Day 7 - Active Reflection Day 2

    04.15.18 | by Joe Dascenzo

    Which challenge is left for you to tackle today? Complete the one you didn't try yet. What did you do yesterday? How did your day go differently because of it? While you are away from social media or your device, look back over your notes from...

      Solitude Day 6 - Active Reflection Day 1

      04.14.18 | by Joe Dascenzo

      The internet is a time suck.Do you truly enjoy the time you spend online or is it just a way for you to occupy yourself? Finding a tech-free block of time is the perfect way to start breaking your addiction to digital things. Our devices have...

        Solitude Day 5 - Be Still and Know...God is With Me

        04.13.18 | by Joe Dascenzo

        Warm UpSolitude is powerful. Studies show that when you slow down, your brain releases "happy" chemicals. You get a boost of serotonin, dopamine, and endorphins, which are all linked to a good mood. What’s even better than that science is...

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